Resources
Curated tools for your healing journey — podcasts, books, apps, and more.
On Being with Krista Tippett
A podcast exploring the big questions of meaning, faith, ethics, and what it means to be human.
The Body Keeps the Score
By Bessel van der Kolk. How trauma reshapes body and mind, and innovative treatments for recovery.
Insight Timer
A free meditation and mindfulness app with thousands of guided practices.
What Is IFS Therapy?
An overview of Internal Family Systems therapy.
The Trauma Therapist Podcast
Conversations with leading trauma experts about healing, resilience, and the therapeutic process.
Radical Acceptance
By Tara Brach. Embracing your life with compassion and mindfulness.
Calm
An app for sleep, meditation, and relaxation.
Understanding EMDR
A guide to Eye Movement Desensitization and Reprocessing.
Tara Brach Podcast
Guided meditations and talks on mindfulness, self-compassion, and emotional healing.
No Bad Parts
By Richard Schwartz. An introduction to IFS and healing through self-leadership.